How Poor Computer Ergonomics Can Cause Neck Pain
- posted: May 07, 2021
Does your neck ache and feel stiff after a long day at work? Sitting for long periods of time while working can harm your health if you don't maintain proper posture. Non-ergonomic office chairs and desks and the positioning of office equipment and tools often lead to poor posture, which is a common cause of neck pain. If you're experiencing such problems, we can help. At Arlington Chiropractic Clinic, P.C. in Arlington Heights, IL, we provide chiropractic treatment, therapy, and advice on proper computer ergonomics. Our methods can help you overcome poor posture and get some neck pain relief.
Why Are Proper Posture and Ergonomics Important?
The use of wrong or poorly designed office workstation desks and office chairs can cause you to sit in the incorrect positions for extended periods of time. This causes irritation and aggravation to your neck and back. It is important to have supportive chairs and proper posture.
Proper computer ergonomics will help you avoid neck pain. It is important that your computer monitor is not too far away or too high or low. This causes straining, forward head position, and rounding of the shoulders, which can hurt your neck. Your office tools such as your keyboard, mouse, and writing area should also be within reach to avoid too much stretching or leaning. You should adjust the heights of your seat, table, and computer so you can sit comfortably with your feet flat on the floor. Straining your neck compresses your cervical vertebrae and increases the stress on muscles running from your shoulders to your skull.
Posture is vital in avoiding neck and back pain. If your workstation is set up properly, you won't have to slouch or strain your neck to see your computer. Our chiropractors can show you proper posture and work ergonomics and provide relief for your neck pain. We treat neck pain with specific chiropractic adjustments, massage therapy, and exercises.
Schedule an Appointment with Our Chiropractor
Proper work ergonomics are vital for being productive and avoiding neck pain. At Arlington Chiropractic Clinic, P.C. in Arlington Heights, IL, our team of experts can help you. We will show you how to position your workstation, how to sit properly, and prescribe a stretching and exercise routine. Come and see all we have to offer so that you can live comfortable and pain-free. To learn more or to schedule an appointment, call us today at (847)259-4493.
- posted: May 07, 2021
Does your neck ache and feel stiff after a long day at work? Sitting for long periods of time while working can harm your health if you don't maintain proper posture. Non-ergonomic office chairs and desks and the positioning of office equipment and tools often lead to poor posture, which is a common cause of neck pain. If you're experiencing such problems, we can help. At Arlington Chiropractic Clinic, P.C. in Arlington Heights, IL, we provide chiropractic treatment, therapy, and advice on proper computer ergonomics. Our methods can help you overcome poor posture and get some neck pain relief.
Why Are Proper Posture and Ergonomics Important?
The use of wrong or poorly designed office workstation desks and office chairs can cause you to sit in the incorrect positions for extended periods of time. This causes irritation and aggravation to your neck and back. It is important to have supportive chairs and proper posture.
Proper computer ergonomics will help you avoid neck pain. It is important that your computer monitor is not too far away or too high or low. This causes straining, forward head position, and rounding of the shoulders, which can hurt your neck. Your office tools such as your keyboard, mouse, and writing area should also be within reach to avoid too much stretching or leaning. You should adjust the heights of your seat, table, and computer so you can sit comfortably with your feet flat on the floor. Straining your neck compresses your cervical vertebrae and increases the stress on muscles running from your shoulders to your skull.
Posture is vital in avoiding neck and back pain. If your workstation is set up properly, you won't have to slouch or strain your neck to see your computer. Our chiropractors can show you proper posture and work ergonomics and provide relief for your neck pain. We treat neck pain with specific chiropractic adjustments, massage therapy, and exercises.
Schedule an Appointment with Our Chiropractor
Proper work ergonomics are vital for being productive and avoiding neck pain. At Arlington Chiropractic Clinic, P.C. in Arlington Heights, IL, our team of experts can help you. We will show you how to position your workstation, how to sit properly, and prescribe a stretching and exercise routine. Come and see all we have to offer so that you can live comfortable and pain-free. To learn more or to schedule an appointment, call us today at (847)259-4493.
