Proper Workplace Ergonomics

Many people believe that because they work in an office at a desk all day, they aren't at risk of a workplace injury. The job does not have to be physical in order to sustain injuries. Chronic neck pain, back pain, carpal tunnel syndrome, and sciatica are just a few injuries that you can experience at a workplace. Fortunately, you can avoid these types of injuries by practicing proper workplace ergonomics. If you have already suffered one of these workplace injuries, our chiropractors at Arlington Chiropractic Clinic, P.C. in Arlington Heights, IL can help.

Tips on How to Avoid a Work Injury

While workplace injuries can be treated with chiropractic care, physical therapy, and massage therapy, it is best if you can keep them from occurring in the first place. Here are a few tips that you should follow so that you can avoid being injured at work.

• Chair Adjustment: You should keep your chair adjusted so that your feet are set firmly on the floor. This will keep excess pressure off your back and shoulders. If your chair doesn't provide lumbar support, you should get a supportive pillow to put behind your lower back.
• Screen Adjustment: Your computer screen should be directly in front of you. If you have to look up, down, right or left to see the screen frequently, it can result in chronic neck pain.
• Keep Objects At Reach: It is best to keep the objects that you use most close at hand. Your phone, stapler, pen, and pad should all be close by to avoid reaching. Constant reaching and twisting can cause neck, back, and shoulder pain.
• Use a Headset: If you talk on the phone at work often, you should consider using a headset. Cradling the phone between your cheek and your shoulder can cause a serious neck strain.
• Use a Wrist Pad: If you spend a large part of your day typing, you should use a wrist pad. It will keep your wrists level, which can prevent carpal tunnel syndrome. A similar pad for your mouse can also be beneficial.
• Take Frequent Breaks: You should get up every hour to take a quick walk and stretch. It will reduce the pressure on your spine that occurs during long periods of sitting.

If you are suffering from a work injury, Arlington Chiropractic Clinic, P.C. in Arlington Heights, IL can help. Our chiropractors can create a treatment plan for your specific injury. After your first visit, you should start feeling some relief. Call our clinic at (847) 259-4493 to schedule an appointment.