With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your iPod.
Videos, Books, & Internet
Videos, Books, & Internet
- Created in Health & Wellness, Wellness Essentials, Exercise
- About Chiropractic Care
- Common Conditions Treated
- Health & Wellness
- Therapies & Techniques
-
Newsletter Library
- Back, Body & Joint Pain
- Healthy Tips
- Exercise & Fitness
- Injury Rehab & Prevention
- Kid's Health
- Illness Prevention
- Chronic Conditions
- Nutrition & Healthy Eating
- Breaking Bad Habits
- Senior Health
- Weight Loss
- Pregnancy & Parenting
- Wellness
- Mind-Body Connection
- Stress & Anxiety
- Life-Work Balance
- Staying Young
- Staying Motivated
- Wellness4Kids
Office Hours
Monday
9:30 am - 12:30 pm
3:00 pm - 6:00 pm
Tuesday
9:30 am - 12:00 pm
3:00 pm - 6:00 pm
Wednesday
9:30 am - 12:00 pm
3:00 pm - 6:00 pm
Thursday
3:00 pm - 6:00 pm
Friday
9:30 am - 12:30 pm
Saturday
Closed
Sunday
Closed
