Is Hot or Cold Better for Pain Relief?

Should You Use Hot or Cold for Pain Relief?

For many people living with pain, finding the right home care can be difficult. Chiropractors often recommend using temperature-based treatment to ease pain, but it is important that you figure out which option is best for your condition. Arlington Chiropractic Clinic, P.C. understands your desire for pain relief. That’s why we put together more information about when you should use cold treatment or heat treatment.

Cold Treatment

Cold reduces burning, inflammation, and swelling. The most important time to use cold treatment is within the first 48 hours following an injury. For example, after a sports injury or a vigorous exercise session, you might benefit from a cold compress or shower. Cold packs and gel packs are great options for certain ailments such as sprains of ligaments and strains of muscles. Even flare-ups of chronic conditions would benefit from ice packs, such as spinal disc conditions or inflammatory joint arthritis. Cold treatments at home can be used several times per day for optimal results.

Heat Treatment

Heat is a great option for loosening up tight muscles and joints. Heat applied directly to an affected area can improve flexibility and reduce tension. If you struggle with chronic loss of mobility and movement, stress, or muscle knots, warmth can eliminate tension in these parts of your body. Heating pads, warm compresses, hot showers, and baths are all helpful ways to use heat therapy at home.

Sometimes Hot and Cold Both Work

If you are dealing with pain caused by conditions like recurring back pain, fibromyalgia, or arthritis, you may be able to use either hot or cold. Both can relieve muscle pains, stiffness, and pain. The best advice would be to ask our knowledgeable chiropractors for personalized recommendations based on your specific medical conditions. 

Visit Us for Pain Relief from Our Chiropractors in Arlington Heights

Arlington Chiropractic Clinic, P.C. is dedicated to providing our patients the care they need for natural relief from their pain or discomfort. If you want to try hot or cold to relieve your pain, contact our chiropractic office at (847)259-4493 to understand what treatment is right for you.

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