Tips To Relieve Your Shoulder Pain
- posted: May 07, 2021
Many Americans have shoulder pain that makes the activities they love difficult or impossible to complete. Whether it is playing catch with your children, going for a swim, or just putting your shirt on, you rely on your shoulder for nearly every daily task. At Arlington Chiropractic Clinic, P.C., we help our patients in Arlington Heights manage their shoulder pain. Our chiropractors have gathered a few tips you can use to alleviate your discomfort.
Heat Therapy
Chronic tension in your shoulder muscles can be alleviated with a heat source. We recommend applying moist heat in 15-minute intervals throughout the day several times per week. Make sure to give yourself at least an hour-long break between the heat sessions.
Cold Sources For Acute Pain
Inflammation and injuries can benefit from the use of ice therapies. If you are an avid workout enthusiast, it is a good idea to ice your shoulder after an intense workout. Ice is also appropriate to use after a repetitive activity or after an injury. Icing can reduce pain and prevent swelling.
Stretch Your Shoulders Consistently
Cartilage, tendons, and ligaments around the shoulder joint are elastic, which allows the shoulder to be very flexible, but you can always improve your range of motion. Stretching your shoulders can improve your mobility and function. Massage, arm circles, and cross-arm stretches are just a few things you can do to prevent your shoulders from having tightness or becoming sore.
When to See A Chiropractor For Shoulder Pain Relief
Pain in the shoulder can come from other areas or can quickly spread to other parts of your body, like the back and neck. Our chiropractors in Arlington Heights will perform a thorough examination to determine the extent of your shoulder problem, decide if imaging is necessary, and make specific treatment recommendations. Our chiropractic care includes several treatment modalities, including manipulation, electrical stimulation therapy, ultrasound, stretching, and strengthening therapy which all help to reduce your inflammation, reduce discomfort, and restore function. Our treatment plans are tailored around each patient to meet their personal health goals.
Don't Deal With Shoulder Pain Alone!
Taking medication is only a temporary, and sometimes dangerous, solution for shoulder pain. Our chiropractors have the training and experience necessary to provide a safe and effective solution for the pain you're feeling. Call our team at Arlington Chiropractic Clinic, P.C. today at (847) 259-4493 to schedule an appointment with one of our chiropractors.
- posted: May 07, 2021
Many Americans have shoulder pain that makes the activities they love difficult or impossible to complete. Whether it is playing catch with your children, going for a swim, or just putting your shirt on, you rely on your shoulder for nearly every daily task. At Arlington Chiropractic Clinic, P.C., we help our patients in Arlington Heights manage their shoulder pain. Our chiropractors have gathered a few tips you can use to alleviate your discomfort.
Heat Therapy
Chronic tension in your shoulder muscles can be alleviated with a heat source. We recommend applying moist heat in 15-minute intervals throughout the day several times per week. Make sure to give yourself at least an hour-long break between the heat sessions.
Cold Sources For Acute Pain
Inflammation and injuries can benefit from the use of ice therapies. If you are an avid workout enthusiast, it is a good idea to ice your shoulder after an intense workout. Ice is also appropriate to use after a repetitive activity or after an injury. Icing can reduce pain and prevent swelling.
Stretch Your Shoulders Consistently
Cartilage, tendons, and ligaments around the shoulder joint are elastic, which allows the shoulder to be very flexible, but you can always improve your range of motion. Stretching your shoulders can improve your mobility and function. Massage, arm circles, and cross-arm stretches are just a few things you can do to prevent your shoulders from having tightness or becoming sore.
When to See A Chiropractor For Shoulder Pain Relief
Pain in the shoulder can come from other areas or can quickly spread to other parts of your body, like the back and neck. Our chiropractors in Arlington Heights will perform a thorough examination to determine the extent of your shoulder problem, decide if imaging is necessary, and make specific treatment recommendations. Our chiropractic care includes several treatment modalities, including manipulation, electrical stimulation therapy, ultrasound, stretching, and strengthening therapy which all help to reduce your inflammation, reduce discomfort, and restore function. Our treatment plans are tailored around each patient to meet their personal health goals.
Don't Deal With Shoulder Pain Alone!
Taking medication is only a temporary, and sometimes dangerous, solution for shoulder pain. Our chiropractors have the training and experience necessary to provide a safe and effective solution for the pain you're feeling. Call our team at Arlington Chiropractic Clinic, P.C. today at (847) 259-4493 to schedule an appointment with one of our chiropractors.
