How Poor Posture Can Cause Headaches
- posted: Jan. 22, 2021
Nearly all of us experience headaches. From the occasional tension headache to debilitating migraines, headaches are a sad part of life. We may try to remedy the problem with pain medications, but these only mask the symptoms without addressing the underlying causes of pain. Our team at Arlington Chiropractic Clinic, P.C. in Arlington Heights provides natural solutions that give our patients effective, long-lasting headache relief.
Poor Posture & Headaches
Although headaches have many causes, poor posture is one that is often overlooked. Ergonomics are usually part of the problem. Sitting in an uncomfortable chair all day at work, propping your phone on your shoulder, or looking down at a device for prolonged periods, can lead to misalignments of the spinal vertebrae. These misalignments (also called subluxations) can place pressure on the surrounding nerves and soft tissues, leading to neck pain and headaches. Also, if you experience frequent stress, you will likely have tension in your back, neck, and shoulder muscles. This tension can lead to headaches, not to mention muscle soreness.
Chiropractic Care for Neck Pain and Headaches
Our Chiropractors use a holistic approach to alleviate head and neck pain. Chiropractic adjustments can correct misalignments, relieving pressure on the aggravated nerves, and improve your overall health. Our patients can also choose massage therapy to ease their tight muscles in the shoulders, neck, and back. Massage has several other benefits too, such as promoting circulation and helping with stress-management. We can provide you with an exercise regimen to help you maintain your adjustment and enjoy a higher level of well-being. Your exercise routine will be customized to meet your individual needs.
Our team can also provide lifestyle suggestions to minimize the likelihood of experiencing pain and injuries in the future. Avoiding prolonged periods of sitting or standing can certainly help with headache relief. We will assist you with ergonomics, too, such as advice to make your workspace more comfortable and using a headset if you spend a lot of time on the phone.
Effective Headache Relief in Arlington Heights, IL
Contact Arlington Chiropractic Clinic, P.C. in Arlington Heights to begin your journey to better wellness. Don’t let frequent headaches and migraines reduce your quality of life. Give us a call today at (847) 259-4493 to schedule a consultation for headache relief.
- posted: Jan. 22, 2021
Nearly all of us experience headaches. From the occasional tension headache to debilitating migraines, headaches are a sad part of life. We may try to remedy the problem with pain medications, but these only mask the symptoms without addressing the underlying causes of pain. Our team at Arlington Chiropractic Clinic, P.C. in Arlington Heights provides natural solutions that give our patients effective, long-lasting headache relief.
Poor Posture & Headaches
Although headaches have many causes, poor posture is one that is often overlooked. Ergonomics are usually part of the problem. Sitting in an uncomfortable chair all day at work, propping your phone on your shoulder, or looking down at a device for prolonged periods, can lead to misalignments of the spinal vertebrae. These misalignments (also called subluxations) can place pressure on the surrounding nerves and soft tissues, leading to neck pain and headaches. Also, if you experience frequent stress, you will likely have tension in your back, neck, and shoulder muscles. This tension can lead to headaches, not to mention muscle soreness.
Chiropractic Care for Neck Pain and Headaches
Our Chiropractors use a holistic approach to alleviate head and neck pain. Chiropractic adjustments can correct misalignments, relieving pressure on the aggravated nerves, and improve your overall health. Our patients can also choose massage therapy to ease their tight muscles in the shoulders, neck, and back. Massage has several other benefits too, such as promoting circulation and helping with stress-management. We can provide you with an exercise regimen to help you maintain your adjustment and enjoy a higher level of well-being. Your exercise routine will be customized to meet your individual needs.
Our team can also provide lifestyle suggestions to minimize the likelihood of experiencing pain and injuries in the future. Avoiding prolonged periods of sitting or standing can certainly help with headache relief. We will assist you with ergonomics, too, such as advice to make your workspace more comfortable and using a headset if you spend a lot of time on the phone.
Effective Headache Relief in Arlington Heights, IL
Contact Arlington Chiropractic Clinic, P.C. in Arlington Heights to begin your journey to better wellness. Don’t let frequent headaches and migraines reduce your quality of life. Give us a call today at (847) 259-4493 to schedule a consultation for headache relief.
